Tuesday, June 28, 2011

n=1; The Paleo-Libertarian Connection

"Society everywhere is in conspiracy against the manhood of every one of its members. Society is a joint-stock company, in which the members agree, for the better securing of his bread to each shareholder, to surrender the liberty and culture of the eater. The virtue in most request is conformity. Self-reliance is its aversion. It loves not realities and creators, but names and customs."
"Whoso would be a man must be a nonconformist."
Ralph Waldo Emerson - "Self Reliance"
"Any fool can make a rule, and any fool will mind it."
Henry David Thoreau

There is a deep seated vein of Libertarianism within the greater Paleo community. For a long time, I have been searching for the connection between the two. Paleo is about using an evolutionary approach to diet, health and wellness, and fitness. It has been around as a published diet in one form or another for over 40 years, but the most recent form has been more of a movement than one set of rules and guidelines that constitute a "diet" that one can start and stop at anytime. Paleo, while not being considered mainstream, is comprised of a network of bloggers, scientists, health professionals, and authors that all lend a unique voice to the greater "Paleo-sphere." The principles and guidelines are fluid, so as new information comes to light, studies published, and talking heads are refuted; the idealogy adapts to reflect the findings. This is a true grass-roots movement moving at the speed of the internet in the information age. The information is available to provide a solid framework for health and well-being as our peers and relatives are dying of the Diseases of Civilization or Syndrome X.

The Paleo Crowd is growing. It's doubling every year, as evidenced by the 2011 Paleo Community Survey. This is nearly a movement considered "radical" by some in the mainstream. When people start to do their own research into this way of living, eyes begin to open to a history of deception, bad business, legal roadblocks, and government SNAFU's all mired around the pseudoscience released shortly after WWII, and perpetuated by Large Media Outlets and US Government Bureaucracies. I liken it to falling down the rabbit hole, waking up in Oz, or taking the red pill; it's waking up to a painful reality. The Conventional Wisdom of the day, spread like manure by Big Pharma, Big Cola, Yum Foods, McDonalds, Disney, ConAgra, ADM, Monsanto, and the bureaucratic arms of the government (which are simply mercantilist policy makers that have revolving doors to the industries they govern. Conflict of interest, much?) are precisely why the US is getting fatter, less healthy, and has a lower life expectancy than previous generations. Medical care is supposedly better, but it really just keeps you in a perpetual state of sick and miserable, so you have to keep taking the drugs to treat symptoms while ignoring the cause. The same Conventional Wisdom is taught briefly in med school and flawed studies funded by the industries most benefiting are pushed as fact (pseudoscience). Our country gets sicker, and as we start to figure out how to fix it, the regulations are passed to stop it. The key is to look in ourselves.

One of the major tenets of the paleo paradigm is to "see what works" or "listen to your body" and adapt your personal plan around this. This is what is referred to as an experiment of one or n=1. n=1 is the ultimate expression of self-reliance. It makes no difference what others are doing. It makes no difference what the mandated government sponsored info-graphic of the day is, you will eat according to your biological make-up (this is exactly what the giant food producers are afraid of, and have been keen to react to because it pulls you away from the independence of subsidized grain; but that's another post). This is freedom. This is Liberty. When the shady practices of the mercantile government bureaucracies, reactionary politics, and the helplessness of the healthcare industry get your feathers all ruffled up, you start to see the logic behind Libertarianism. The government has no right to tell you what can and can't go in your mouth, what you need to do for exercise, or what you can do with your own private property. The Information Age has provided the opportunity for the little guy to actually see the bigger picture. This is a Renaissance, and all the information is at your fingertips. You can see the error of picking one of two sides. They are both wrong, and hamper the liberties of every individual in this nation. Laws are made, policies follow, and generally never go away. People complain and want to gubment to help them, but the road to the dark side of capitalism is paved with good intentions. Follow the money. The well being of the citizenry is not high on the priority list.

Maybe as time goes on, the tidal wave of sea change will influence the political landscape of this country. Right now we are seeing the result of the hippies and veterans of the Vietnam war all grown up, and in positions of power. The next generation (this one) can see the errors of the past and will strive to fix it. It is up to us to preserve the ideals laid out for us by our founding fathers. If the wake-up call for most people is through the food they eat, then so be it. I hope more people wake up. Do we need to have a brand name? To some extent, in this day and age, yes. You can only fight buzz words with more buzz words, soudbites with more soundbites, tweets with tweets and Facebook messages. Spread it around.
“First, they ignore you.
Then they laugh at you.
Then they fight you.
Then you win.”
Mahatma Ghandi

Sunday, June 12, 2011

The Paleo Diet Infographic

For the Paleo crowd, I'm late on this, but I am posting this up for the people who are not associated with the Paleo community... Yet.

From Patrik, who brought the world PaleoHacks and PaleolithicDiet.com
Here is the Paleo Diet Infographic:
Paleolithic Diet Explained
Learn more about the Paleo Diet.

Friday, June 3, 2011

Renaissance Plate: The Artist's Table from Emiko Davies

I found this little gem on Twitter today, posted by Lonely Planet from Emiko Davies a Citizen-of-the-World type travel and food blogger in Florence, Italy. The Artists Table details a few days in the life of the Italian artist Jacapo Pontormo in the spring of 1554, late in his life.


On the 11th of March 1554, on Sunday morning, I ate lunch with Bronzino—chicken and veal—and felt well (it is true that I was in bed when he came for me at home. It was quite late and upon getting up I felt swollen and full. It was a very beautiful day). In the evening I ate a bit of roasted dry meat which made me thirsty.
Monday evening I ate a cabbage and an omelet.
Tuesday evening I ate one half of the head of a kid and soup.
Wednesday evening I had the other half, fried, and a pretty big helping of zibibbo grapes, and 5 quattrini of bread, and capers in salad.
Thursday evening, a soup of good mutton and salad of goat’s beard.
Friday evening, salad of goat’s beard and two eggs in an omelet.
Saturday, fasted. Sunday evening, which was the evening of Palm Sunday, I ate a little boiled mutton and salad, and had to eat three quattrini of bread.
Monday evening after dinner I felt very lively and agreeable. I ate a salad of lettuce, a thin soup of good mutton and 4 quattrini of bread.
Tuesday evening I ate a salad of lettuce and an omelet.
Holy Wednesday: evening, 2 quattrini of almonds, and an omelet and some walnuts. And I did the figure that is above the head [of another figure]. The Duchess came to San Lorenzo; the Duke came, too.
Thursday evening, a salad of lettuce and some caviar, and one egg.
Friday evening an omelet with fava beans, and a bit of caviar and 4 quattrini of bread. Saturday I ate two eggs.
Sunday, which was Easter morning and the Feast of the Annunciation, I went to eat lunch with Bronzino. And I ate dinner there, too.
Monday evening I ate a salad that was of borage and a half-lemon, and 2 eggs in an omelet.
Tuesday evening I was all hoarse and ate a rosemary bread and an omelet and a salad and some dry figs.
Wednesday, fasted.
Thursday evening, a rosemary bread, an omelet of one egg and a salad and 4 quattrini of bread, in all.

The blog post touches on the foibles of Pontormo and his food log, interestingly enough considered neurotic and obsessive (hmmm). and some of the other interesting things of Florentine Renaissance life, but the most interesting thing I noticed, beside the minuscule amount of bread on his menu, was the fasting. He generally ate one modest meal a day with just enough to keep him going through until the next except for the occasion of a religious feast! This was a painter who spent his days painting into wet plaster, and staying active.

Wednesday, June 1, 2011

Karen Pendergrass: Vegetarian Chicken Rant

Karen Pendergrass is behind the Paleo Approved Label. Share this, forward it on, and maybe people will stop believing in all the Vegan propaganda.

Humans are omnivores too.