Tuesday, May 24, 2011

Burning Rubber

You got tires? I got tires.

15yd tractor tire flip
15 push-ups with feet on tire
15yd tire flip
10 back extensions
10 GHD sit-ups
10 Chest to Bar pull-ups
20 sledgehammer tire slams (10 each side

5 rounds AFAP w/20# vest

Published with Blogger-droid v1.6.9

Wednesday, May 11, 2011

My Day Job

This is a video of the Crew of Cougar 61 training at the BP West Sirius. The crew did a great job with the video. This is an awesome view of us getting it done. If we can't land on a rig, and there is medical emergency, this is how you get picked up to go to the hospital. This is why we train.

I was asked once why I train. I want to be conditioned for the rigors of the job. It is also fun. Functional fitness keeps me ready for anything life can throw at me.

Sunday, May 8, 2011

Happy Mother's Day!

I speak a lot about family here on Every Day a New Adventure. Fatherhood is truly the greatest adventure I have ever been on, and it just keeps getting more exciting everyday. However, I couldn't do this without the support of my beautiful wife, the mother of my beautiful daughter. She is truly amazing, and I can't be more happy she is the Mother of my child. While daddy is out trying to make a living, she is there making sure little one grows up healthy, happy, strong, well-rounded, beautiful little girl. She does the hard work with little in return. She's changed diapers, kissed booboos, nursed and cared for, protected, and guided little one through everything this life has shown her; and will be there for the rest. Today is just a way to show the world honors you for all the hard work, tears, and joy you have put in it. I love you, and look forward to all the adventures we will have in the years to come.

I know now how hard my mother worked to keep myself and my brothers well. She was there for the bumps, bruises, breaks, grass stains, muddy footprints, bloody noses, tears, and laughter. She was there when things were tough, and never let us know about it. She was there keeping us safe, or bailing us out of trouble. She was there cheering us on around the turns of the track, rounding the bases, kicking soccer balls, drumming in band competitions; and she gasped in fright every time a pole vault attempt went the wrong direction and missed the pit. She with my dad were responsible for my brothers and I even when we didn't know it, or were trying so desperately to grow up. Thank you, Mom, for keeping me from hurting myself, others, from getting into too much trouble, and for just being my Mom. You have taught me so much, and I have everything in the world to thank you for. I love you.

To all the mothers out there. Thank you for all that you do. The work you put in and neverget credit for is noticed. The world doesn't run without you. Thank you.

Thursday, May 5, 2011


Just before Christmas, I re-sprained my ankle. This tendency to happen is going to be with me for the rest of my life, and i have to be prepared to not only know my limits, but to be able to strengthen it back up if it happens. It caught me by surprise, and I thought I was strong enough for it not to happen. I was wrong.

But, 4 months and some change later, I am back to normal. Hell, I am past normal. I set a new Personal Record on the deadlift at 424Lbs. (silly metric weights). Last month I scored the highest I scored on the Navy Physical Readiness test since I was 20 and there was a Marine adding extra push-ups to my score. All of these fasted, for the record. I would venture to say I am better.

I set goals of self improvement. I still have a long way to go with the gymnastics and bodyweight training, but I notice a difference the more I train, and the more fat I lose. I set a goal weight at 190 Lbs back when my hungover bloated ass decided i was getting too fat. I have since passed that original goal only to see that I have farther to go. I am not wasting away. I am not losing muscle. I am simply losing fat. I bought new jeans only to find that two weeks later, they don't fit. I went down a jacket size, and my suits don't fit. These were all things that fit great when I was at what I thought was a good weight at 200, but now i look at pics of me at 200, and I can see the difference. I know this isn't a lot of weight, but the differences in my face and waistline show the truth! I thought i was genetically predispositioned for corpulence, but I figured it out. Genetics be damned!

In other news, Osama Bin Laden is Dead. Nothing has changed. We are still fighting wars all over creation, bleeding ourselves dry with poor economic and foreign policy, living and dying under a bureaucracy that subscribes to no one's politics while watching the yellow journalism on cable blaming the president. I hated that piece of shit as much as anyone out there, and that bastard is directly responsible for the most heinous acts of our time, but doe sit matter whether he is dead or alive? No.
I found this piece the other day. /www.washingtonpost.com Between war, stifling economic poliy, natural disasters, and the 24/7 sensationalism of it all, Are we winning?

I am currently devouring Guns, Germs, and Steel by Jared Diamond. This book is a real eye opener in terms of the rise of civilizations and the uneven distribution of the world's power. There are so many questions that spin off of it, I won't go into until after I read the book. It's very amazing in it's scope and thoughtfulness. I suppose that's why it won a Pulitzer.

I hope to recover from my slump on the blogging. I have been torn lately with all the cognitive dissonance within the Paleo movement lately. I almost want to stop using the term. It's really just a brand after all, and I suppose a brand is necessary in today's world.

Anyway, Here is some awesome music.

Local Natives | Who Knows Who Cares | A Take Away Show from La Blogotheque on Vimeo.