Wednesday, January 26, 2011

Quick, While the Little Ladies are Napping!!!

I haven't been as diligent with my writing lately. My time off work is actually busier than time on, what with Navy Reserve duty, Family stuff, Date night, and the quality time I spend with my little girl and her momma, I don't even think about this thing all that much. Sorry, Blog. You're just a hobby.

A small update: My weight loss continues! I am at 195Lbs. and this would add up to 35lbs. Lost over the course of the last year. I know it's not a large figure, but I have been more recomposition oriented than weight anyway. My lean Body Mass has increased, and my bodyfat% has gone down. I have hit the last notch on a belt I have had for years! The jeans I bought at Christmas to fit are now too big. I'll take that and run with it.

It's definitely becoming apparent on the outside too, as I have gotten comments on how I have trimmed down as well. I had a conversation with a friend who is also trimming down about how the appearances make a difference. Our "new skinny is our old fat" and it feels good to be noticed, but it's kind of a wake-up that you really did get fat. I never got to the point of obesity, but it was definitely not where i wanted to be. I feel great eating this way, and I am stronger, leaner, and faster so I don't see any changes in the near future. In fact, I had a momentary lapse of reason after "date night" Sunday when we went out for mexican (hurt us both) and the Drive-By Truckers show at the Freebird in Jax Beach. We spent all of Monday indoors recovering, and I slipped. We ordered pizza. I felt so dirty. LOL.

The biggest thing is this: As you reach your goals it is easier to justify a little cheat here and there. Use the negative impact it has yon your immediate feeling to remind yourself that it makes you feel like dogshit, so you don't do it again for a very long time. Alcohol used to be a major player in my recreational time. I still enjoy a few drinks, but I have to be more careful now. The fact that I turned myself into a lightweight is one factor, but the hangover is the real devil. My resolve is gone when it comes to recovery. I know a great big steak and brussel sprouts would be the thing to get me back to normal, but I end up eating a giant bacon cheeseburger (with the bun) or a whole thin-crust pizza by myself. I of course feel even worse after eating this, and it takes a few days to straighten back out. Food hangovers are worse than booze hangovers. I think they always were, but I could never tell the difference.

Now I want to use my mistakes as a lesson for anyone else getting into this lifestyle. It's not a huge thing to throw in a few cheat meals every once in a while, but just be smart about it. If you are going to pig out on Dominoes and beer, Just add a long fast in before hand, and try and eat well the next day. Use how bad you feel to enforce the good habits. You end up minimizing your indulgences over time just based on how you feel. I knew Mexican and rock and roll were going to mess me up, but I didn't anticipate the Hangover and the binge that came with it. You can sweat little things like nitrites in Bacon or the Omega-6 Content in Conventional beef, but the fact of the matter is, there is more pollution from a night out on the town than a whole year of eating Walmart Steak. Just plan for it.

On another note... My little girl has been getting more and more mobile lately. I am experimenting with a vimeo account, so hopefully there will be audio/visual excitement on my blog in the near future.

She just started truly walking last week.

DB Walks from Mike Fout on Vimeo.


  1. OMG she's walking! Congrats! that's crazy.

  2. I know it's NUTS!!! I can't believe she is nearly a year old.


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