Thursday, May 5, 2011


Just before Christmas, I re-sprained my ankle. This tendency to happen is going to be with me for the rest of my life, and i have to be prepared to not only know my limits, but to be able to strengthen it back up if it happens. It caught me by surprise, and I thought I was strong enough for it not to happen. I was wrong.

But, 4 months and some change later, I am back to normal. Hell, I am past normal. I set a new Personal Record on the deadlift at 424Lbs. (silly metric weights). Last month I scored the highest I scored on the Navy Physical Readiness test since I was 20 and there was a Marine adding extra push-ups to my score. All of these fasted, for the record. I would venture to say I am better.

I set goals of self improvement. I still have a long way to go with the gymnastics and bodyweight training, but I notice a difference the more I train, and the more fat I lose. I set a goal weight at 190 Lbs back when my hungover bloated ass decided i was getting too fat. I have since passed that original goal only to see that I have farther to go. I am not wasting away. I am not losing muscle. I am simply losing fat. I bought new jeans only to find that two weeks later, they don't fit. I went down a jacket size, and my suits don't fit. These were all things that fit great when I was at what I thought was a good weight at 200, but now i look at pics of me at 200, and I can see the difference. I know this isn't a lot of weight, but the differences in my face and waistline show the truth! I thought i was genetically predispositioned for corpulence, but I figured it out. Genetics be damned!

In other news, Osama Bin Laden is Dead. Nothing has changed. We are still fighting wars all over creation, bleeding ourselves dry with poor economic and foreign policy, living and dying under a bureaucracy that subscribes to no one's politics while watching the yellow journalism on cable blaming the president. I hated that piece of shit as much as anyone out there, and that bastard is directly responsible for the most heinous acts of our time, but doe sit matter whether he is dead or alive? No.
I found this piece the other day. / Between war, stifling economic poliy, natural disasters, and the 24/7 sensationalism of it all, Are we winning?

I am currently devouring Guns, Germs, and Steel by Jared Diamond. This book is a real eye opener in terms of the rise of civilizations and the uneven distribution of the world's power. There are so many questions that spin off of it, I won't go into until after I read the book. It's very amazing in it's scope and thoughtfulness. I suppose that's why it won a Pulitzer.

I hope to recover from my slump on the blogging. I have been torn lately with all the cognitive dissonance within the Paleo movement lately. I almost want to stop using the term. It's really just a brand after all, and I suppose a brand is necessary in today's world.

Anyway, Here is some awesome music.

Local Natives | Who Knows Who Cares | A Take Away Show from La Blogotheque on Vimeo.


  1. I love that book! Let me know when you're finished with it and we can discuss!

    Congrats on getting in awesome shape! (As I sit here gaining more weight and getting increasingly rounder ;)

  2. Thanks!

    I would love to discuss GGnS when I finish. For sure!

    Have you got to Nina Planck's books yet? I highly recommend them as well.

  3. Good work! Keep it up!


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