Tuesday, May 24, 2011

Burning Rubber

You got tires? I got tires.

15yd tractor tire flip
15 push-ups with feet on tire
15yd tire flip
10 back extensions
10 GHD sit-ups
10 Chest to Bar pull-ups
20 sledgehammer tire slams (10 each side

5 rounds AFAP w/20# vest

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