Burning Rubber

You got tires? I got tires.

15yd tractor tire flip
15 push-ups with feet on tire
15yd tire flip
10 back extensions
10 GHD sit-ups
10 Chest to Bar pull-ups
20 sledgehammer tire slams (10 each side

5 rounds AFAP w/20# vest

Published with Blogger-droid v1.6.9