Today's workout left my arms very much like jello. no story today, just the workout. My arms are tired.
4 Rounds as Fast as Possible:
400M Farmer's Walk with full 5Gal Waterjugs*
25 Pullups (Alternate Grip)
15 Knees to Elbows
*If you have to put down the jugs, you cannot advance forward until you pick them back up.